There are shortcuts to happiness and dancing is one of them.
Combine dance, Martial Arts, and the Healing Arts into one 55-minute workout guaranteed to center your mind, tone your body, and speak to your soul.
Do you love to dance, love all kinds of music, want to feel fabulous and have a great time getting fit?
Then try a class! It can't hurt. Literally...
Nia® is non-impact (no pain, all gain!), practiced barefoot, and adaptable to individual needs and abilities - all bodies welcome! No traditional dance training needed, just an open heart and a water bottle.
Have questions? Send us an email!
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered” - Health Magazine