Like Liam Neeson in the movie “Taken,” Studio Joy has a very particular set of skills. We specialize in programs that get you out of your head and into your body through the expressive arts, healing arts and creative arts.

The more you get to know yourself, your habits, and the sensations in your body, the more wisdom you gain which empowers you to live a great life. We offer ongoing classes and programs (see below), as well workshops and retreats.


Our programs are evidence based, grounded in neurobiology and are influenced by Eastern healing systems, such as looking at a person's state of balance. The three programs below support each other and are dynamic on their own. You can do one or all, it's up to you.


Take a moment to learn more by reading below. Pay attention to what resonates for you. It's your body's way of showing interest. Have questions?


             Send us an email to schedule a 15 minute free consultation. 


Choose Your Path

Want to workout,

not wear out your body?


Would you like to lose weight through a body positive exercise program?

Would you like to gain strength, flexibility and stability?

Do you like to dance,

laugh and have fun?

Would you like to learn

what your body

can do


can't do?

Have you ever felt like

your emotions get

the best of you?

Do you feel stressed

or anxious?


Would you like

to heal old wounds?


Are you tired of

repeating past habits?

Would you like to

learn mind-body

techniques that will

heal trauma?

Want to develop a physical and energetic presence

that attracts the attention 

you want: personally and professionally?

Would you like to feel more confident?


Want to experience more passion in your life, particularly your love life?


Would you like to learn how to listen to your intuition  

rather than always pushing

to make things happen?